Joe Watts 20x500m/0:45r row
10,000m
Meters
42:47.9
Time
2:08.3
Pace
638
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,667m |
| Overall Time | 57:47.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 123 |
November 22, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.9 | 10,000m | 2:08.3 | 165 | 869 | 22 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| 3:48.3 | 500m | 3:48.3 | 29 | 401 | 12 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| r667m |
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Workout Graph
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