Joe Watts v500m/0:35r...3 row
1,500m
Meters
6:26.7
Time
2:08.9
Pace
92
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 1,531m |
| Overall Time | 8:33.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 119 |
December 01, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:35 | 16m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:04 | 10m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| r: 0:28 | 5m | |||||
| r31m |
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Workout Graph
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