Joe Watts 10x500m/0:30r row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
314
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 25:48.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 119 |
December 01, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| r182m |
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Workout Graph
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