Joe Watts 14x500m/0:40r row
7,000m
Meters
30:49.9
Time
2:12.1
Pace
439
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,224m |
| Overall Time | 40:09.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 118 |
December 03, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.9 | 7,000m | 2:12.1 | 152 | 822 | 21 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 20 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| 3:44.4 | 500m | 3:44.4 | 31 | 406 | 13 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| r224m |
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Workout Graph
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