Joe Watts 11x750m/0:45r row
8,250m
Meters
37:10.8
Time
2:15.2
Pace
512
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,467m |
| Overall Time | 45:25.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 867 |
| Drag Factor | 118 |
December 04, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.8 | 8,250m | 2:15.2 | 142 | 787 | 23 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 24 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 24 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 25 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 25 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 25 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 25 | |
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 25 | |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 25 | |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 25 | |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 24 | |
| 5:18.0 | 750m | 3:32.0 | 37 | 426 | 14 | |
| r217m |
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Workout Graph
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