Joe Watts 30:08 row
7,271m
Meters
30:08.4
Time
2:04.3
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 132 |
December 06, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,271m | 2:04.3 | 182 | 926 | 23 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 30:08.4 | 22m | 3:10.9 | 50 | 473 | 9 |
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Workout Graph
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