Joe Watts 10x750m/1:00r row
7,500m
Meters
30:46.0
Time
2:03.0
Pace
484
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 40:46.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 120 |
December 05, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.0 | 7,500m | 2:03.0 | 188 | 946 | 24 | |
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 25 | |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 25 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 25 | |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 24 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 25 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 25 | |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 22 | |
| 3:02.4 | 750m | 2:01.6 | 195 | 969 | 24 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 24 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 23 | |
| r191m |
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Workout Graph
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