Joe Watts 10x500m/0:30r row
5,000m
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 25:23.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 130 |
December 17, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 24 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| r189m |
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Workout Graph
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