Joe Watts 14x500m/0:40r row
7,000m
Meters
28:12.8
Time
2:00.9
Pace
452
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,279m |
| Overall Time | 37:32.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 132 |
December 09, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.8 | 7,000m | 2:00.9 | 198 | 981 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| r279m |
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Workout Graph
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