Joe Watts 4x1000m/r row
4,000m
Meters
19:34.3
Time
2:26.7
Pace
253
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | |
| Overall Distance | 4,049m |
| Overall Time | 19:34.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 132 |
December 07, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 4,000m | 2:26.7 | 111 | 680 | 21 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 20 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 20 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 20 | |
| r49m |
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Workout Graph
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