Joe Watts 10x750m/1:00r row
7,500m
Meters
32:27.9
Time
2:09.8
Pace
457
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,668m |
| Overall Time | 42:27.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 131 |
December 18, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.9 | 7,500m | 2:09.8 | 160 | 850 | 23 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 24 | |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 24 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 24 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 23 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 24 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 24 | |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 23 | |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 24 | |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 24 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 23 | |
| r168m |
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Workout Graph
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