Joe Watts 10x750m/1:00r row
7,500m
Meters
33:18.5
Time
2:13.2
Pace
471
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 43:18.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 134 |
December 20, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.5 | 7,500m | 2:13.2 | 148 | 809 | 22 | |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 25 | |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 25 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 25 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 24 | |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 24 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 24 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 24 | |
| 5:04.2 | 750m | 3:22.8 | 42 | 444 | 15 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 24 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 24 | |
| r189m |
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Workout Graph
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