Joe Watts 2x500m/1:00r row
1,000m
Meters
4:26.8
Time
2:13.4
Pace
59
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032m |
| Overall Time | 6:26.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 133 |
December 21, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| r32m |
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Workout Graph
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