Joe Watts 10x500m/1:00r row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
329
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 29:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 132 |
December 21, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| r186m |
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Workout Graph
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