Joe Watts v750m/1:56r...6 row
4,500m
Meters
19:00.1
Time
2:06.6
Pace
280
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 4,613m |
| Overall Time | 29:43.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 132 |
December 22, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 4,500m | 2:06.6 | 172 | 892 | 23 | |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:56 | 22m | |||||
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 24 | |
| r: 3:02 | 25m | |||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 23 | |
| r: 3:11 | 20m | |||||
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 23 | |
| r: 1:14 | 13m | |||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 23 | |
| r: 1:07 | 16m | |||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 23 | |
| r: 0:13 | 17m | |||||
| r113m |
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Workout Graph
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