Joe Watts 6x500m/0:30r row
3,000m
Meters
12:41.3
Time
2:06.8
Pace
184
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 15:41.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 129 |
December 29, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| r105m |
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Workout Graph
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