Joe Watts 10x500m/0:30r row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
309
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 26:26.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 129 |
December 28, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 24 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| r238m |
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Workout Graph
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