Joe Watts 7x750m/0:45r row
5,250m
Meters
23:31.3
Time
2:14.4
Pace
334
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,380m |
| Overall Time | 28:46.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 131 |
December 30, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,250m | 2:14.4 | 144 | 796 | 21 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 24 | |
| 4:47.7 | 750m | 3:11.8 | 50 | 470 | 16 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 23 | |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 22 | |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 23 | |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 23 | |
| r130m |
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Workout Graph
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