Joe Watts 5x1000m/1:00r row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 26:08.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 133 |
January 03, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 24 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 25 | |
| r75m |
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Workout Graph
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