Joe Watts 4x1250m/1:00r row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
306
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 26:01.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 130 |
December 31, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 23 | |
| 5:13.5 | 1,250m | 2:05.4 | 177 | 910 | 24 | |
| 5:40.6 | 1,250m | 2:16.2 | 138 | 776 | 23 | |
| 5:25.1 | 1,250m | 2:10.0 | 159 | 847 | 23 | |
| 5:42.5 | 1,250m | 2:17.0 | 136 | 768 | 23 | |
| r47m |
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Workout Graph
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