Joe Watts 5x1000m/1:00r row

5,000m

Meters

21:27.4

Time

2:08.7

Pace

310

Calories

Rest Distance84m
Rest Time5:00.0
Overall Distance5,084m
Overall Time26:27.4
Average Watts164
Calories Per Hour864
Stroke Rate24
Stroke Count525
Drag Factor131

January 04, 2022 07:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:27.4 5,000m 2:08.7 164 864 24
4:20.8 1,000m 2:10.4 158 843 25
4:12.9 1,000m 2:06.4 173 895 24
4:18.4 1,000m 2:09.2 162 858 24
4:18.8 1,000m 2:09.4 162 855 24
4:16.5 1,000m 2:08.2 166 871 24
r84m

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