Joe Watts 5x1000m/1:00r row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
310
Calories
Rest Distance | 84m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,084m |
Overall Time | 26:27.4 |
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 24 |
Stroke Count | 525 |
Drag Factor | 131 |
January 04, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 24 | |
4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | |
4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 | |
4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | |
4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | |
4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | |
r84m |
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Workout Graph
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