Joe Watts 10x500m/0:30r row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
310
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 26:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 128 |
January 04, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| r168m |
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Workout Graph
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