Joe Watts 30:22 row
7,020m
Meters
30:22.9
Time
2:09.8
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 127 |
January 05, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.9 | 7,020m | 2:09.8 | 160 | 850 | 23 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 30:22.9 | 89m | 2:08.6 | 164 | 865 | 18 |
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Workout Graph
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