Joe Watts 13x500m/0:45r row
6,500m
Meters
28:53.7
Time
2:13.3
Pace
385
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,682m |
| Overall Time | 38:38.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 129 |
January 07, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.7 | 6,500m | 2:13.3 | 148 | 807 | 24 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 28 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| r182m |
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Workout Graph
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