Joe Watts 10x500m/0:45r row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
297
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,215m |
| Overall Time | 29:37.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 128 |
January 07, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 24 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| r215m |
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Workout Graph
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