Joe Watts 2x10:00/2:00r row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
269
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,376m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 132 |
January 10, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 22 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 25 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 19 | |
| r23m |
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Workout Graph
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