Joe Watts 5x500m/1:00r row
2,500m
Meters
11:18.9
Time
2:15.7
Pace
146
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 16:18.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 130 |
January 10, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 2,500m | 2:15.7 | 140 | 781 | 24 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| r107m |
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Workout Graph
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