18x500m/1:00r row on January 11, 2022

Joe Watts 18x500m/1:00r row

9,000m

Meters

41:41.9

Time

2:18.9

Pace

534

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:41.9	9,000m	2:18.9	130	748	22
2:21.8	500m	2:21.8	123	722	25
2:11.3	500m	2:11.3	155	832	26
3:58.5	500m	3:58.5	26	388	14
2:08.6	500m	2:08.6	165	866	24
2:08.7	500m	2:08.7	164	865	24
2:09.8	500m	2:09.8	160	850	24
2:12.7	500m	2:12.7	150	815	24
2:07.2	500m	2:07.2	170	885	25
2:06.9	500m	2:06.9	171	889	25
2:09.0	500m	2:09.0	163	861	23
2:10.2	500m	2:10.2	159	845	23
2:14.2	500m	2:14.2	145	798	23
2:16.5	500m	2:16.5	138	773	23
2:09.7	500m	2:09.7	160	852	23
2:33.7	500m	2:33.7	96	631	20
2:13.2	500m	2:13.2	148	809	23
2:13.7	500m	2:13.7	146	804	23
2:16.1	500m	2:16.1	139	777	23
	r335m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.