Joe Watts 4x5:00/2:00r row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
| Rest Distance | 732m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 129 |
January 13, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 24 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | |
| r732m |
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Workout Graph
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