Joe Watts 10x500m/1:00r row
5,000m
Meters
20:33.3
Time
2:03.3
Pace
322
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 30:33.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 128 |
January 13, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000m | 2:03.3 | 187 | 942 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r214m |
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Workout Graph
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