Joe Watts 4x750m/1:00r row
3,000m
Meters
13:37.9
Time
2:16.3
Pace
179
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 17:37.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 128 |
January 14, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 3,000m | 2:16.3 | 138 | 775 | 24 | |
| 3:58.8 | 750m | 2:39.2 | 87 | 598 | 23 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 25 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 25 | |
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 25 | |
| r85m |
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Workout Graph
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