Joe Watts 10x500m/1:00r row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
329
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 30:17.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 129 |
January 17, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 22 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| r185m |
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Workout Graph
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