Joe Watts 10x500m/1:00r row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
298
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 31:55.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 132 |
January 21, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 22 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 23 | |
| r213m |
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Workout Graph
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