Joe Watts 12x500m/1:00r row
6,000m
Meters
25:48.1
Time
2:09.0
Pace
379
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 37:48.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 135 |
January 21, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.1 | 6,000m | 2:09.0 | 163 | 861 | 21 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 16 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| r226m |
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Workout Graph
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