Joe Watts 10x500m/1:00r row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
319
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 30:34.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 141 |
January 24, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | |
| r184m |
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Workout Graph
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