Joe Watts 4x750m/1:00r row
3,000m
Meters
12:57.2
Time
2:09.5
Pace
182
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 16:57.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 132 |
January 24, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,000m | 2:09.5 | 161 | 854 | 23 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 24 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 24 | |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 24 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 23 | |
| r62m |
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Workout Graph
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