Joe Watts 8x1000m/1:30r row
8,000m
Meters
33:42.5
Time
2:06.4
Pace
500
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,165m |
| Overall Time | 45:42.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 131 |
January 24, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.5 | 8,000m | 2:06.4 | 173 | 896 | 24 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 25 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| r165m |
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Workout Graph
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