Joe Watts 10x500m/1:00r row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
303
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 31:37.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 139 |
January 25, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 23 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | |
| r213m |
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Workout Graph
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