Joe Watts 6x500m/1:00r row
3,000m
Meters
12:06.4
Time
2:01.0
Pace
195
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 18:06.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 156 |
January 26, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,000m | 2:01.0 | 197 | 978 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 21 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | |
| r115m |
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Workout Graph
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