Joe Watts 10x500m/1:00r row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
304
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 31:45.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 130 |
January 28, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 22 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 21 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| r212m |
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Workout Graph
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