Joe Watts 8x500m/1:00r row
4,000m
Meters
17:40.9
Time
2:12.6
Pace
248
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 25:40.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 129 |
January 28, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.9 | 4,000m | 2:12.6 | 150 | 816 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 17 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r147m |
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Workout Graph
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