Joe Watts 12x500m/1:00r row
6,000m
Meters
24:03.8
Time
2:00.3
Pace
396
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 36:03.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 129 |
January 28, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 6,000m | 2:00.3 | 201 | 991 | 22 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| r221m |
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Workout Graph
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