Joe Watts 15x750m/1:00r row
11,250m
Meters
49:21.5
Time
2:11.6
Pace
677
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,511m |
| Overall Time | 1:04:21.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 129 |
January 29, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.5 | 11,250m | 2:11.6 | 153 | 828 | 22 | |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 23 | |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 23 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 23 | |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 24 | |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 23 | |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 23 | |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 23 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 23 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 23 | |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 23 | |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 23 | |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 23 | |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 23 | |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 23 | |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 22 | |
| r261m |
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Workout Graph
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