Joe Watts 10x500m/1:00r row
5,000m
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 30:56.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 128 |
January 30, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 22 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| r165m |
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Workout Graph
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