Joe Watts 11x500m/1:00r row
5,500m
Meters
23:40.3
Time
2:09.1
Pace
334
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 34:40.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 127 |
January 30, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,500m | 2:09.1 | 163 | 859 | 23 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | |
| r220m |
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Workout Graph
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