Joe Watts 6x1250m/1:00r row
7,500m
Meters
32:11.5
Time
2:08.7
Pace
461
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 38:11.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 127 |
January 31, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.5 | 7,500m | 2:08.7 | 164 | 864 | 23 | |
| 5:33.6 | 1,250m | 2:13.4 | 147 | 806 | 23 | |
| 5:25.7 | 1,250m | 2:10.2 | 158 | 844 | 24 | |
| 5:21.7 | 1,250m | 2:08.6 | 164 | 865 | 23 | |
| 5:21.3 | 1,250m | 2:08.5 | 165 | 867 | 23 | |
| 5:20.6 | 1,250m | 2:08.2 | 166 | 871 | 23 | |
| 5:08.5 | 1,250m | 2:03.4 | 186 | 941 | 23 | |
| r91m |
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Workout Graph
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