Joe Watts 6x500m/1:00r row
3,000m
Meters
13:02.9
Time
2:10.4
Pace
180
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 19:02.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 126 |
January 31, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| r92m |
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Workout Graph
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