Joe Watts 8x750m/1:00r row
6,000m
Meters
24:57.0
Time
2:04.7
Pace
380
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 32:57.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 137 |
February 01, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.0 | 6,000m | 2:04.7 | 180 | 920 | 23 | |
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 23 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 22 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 23 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 23 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 24 | |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 24 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 23 | |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 23 | |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.