Joe Watts 8x500m/0:30r row
4,000m
Meters
17:11.2
Time
2:08.9
Pace
245
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 21:11.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 146 |
February 01, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 4,000m | 2:08.9 | 163 | 862 | 23 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| r139m |
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Workout Graph
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