Joe Watts 10x500m/1:00r row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
316
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 30:37.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 140 |
February 02, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 22 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| r603m |
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Workout Graph
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